ANXIETY

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal emotion, but when it becomes excessive and interferes with daily life, it can be considered disorder. Causes of anxiety can include genetics, brain chemistry, and life experiences. Therapies for anxiety can include cognitive-behavioral therapy, medication, and relaxation techniques. Examples of anxiety disorders include generalized anxiety disorder, panic disorder, and anxiety disorder.

STRESS

Stress is a natural response to challenging situations that can be both positive and negative. Some common sources stress include work, relationships, finances, and health issues. There are various therapies available to manage stress, such as cognitive-behavioral therapy, meditation, and. The effects of stress can range from physical symptoms like headaches and fatigue to mental health issues like anxiety and depression. of stressors include deadlines, traffic, and major life changes.

DEPRESSION

Depression is a mental health disorder that affects a person's mood, thoughts, and behavior. It can be caused by a combination of genetic, environmental, and psychological. Some common sources of depression include traumatic life events, chronic stress, and chemical imbalances in the brain. There are various therapies available for treating depression, including cognitive-behavioral therapy, medication, and psychotherapy It's important to seek professional help if you or someone know is experiencing symptoms of depression.